Oman Mood : Al Nahda Resort and Spa Barkha : Flights, Hotels, Car hire and Travel Insurance

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Al Nahda is more than just a resort spa, it is a whole holiday experience which will give you the tools to improve your life balance. We hope you will take the opportunity to learn new life skills and what will be your first step on the road to a fitter, healthier and more balanced lifestyle. We can help you get fitter; manage your weight; check your Aura and Charka balance; you can learn yoga, meditation or a new sport. Al Nahda is more than just a resort spa, it is a whole holiday experience which will give you the tools to improve your life balance.

We hope you will take the opportunity to learn new life skills and what will be your first step on the road to a fitter, healthier and more balanced lifestyle. We can help you get fitter; manage your weight; check your Aura and Charka balance; you can learn yoga, meditation or a new sport. Of course if you wish to just relax, enjoy being pampered and indulge in copious amounts of chocolate cake than we can help you with that too!

Al Nahda Resort - Facilities

At Al Nahda Health & Wellness is not just a job but an obsession! There are so many facets to our facility it is difficult to know where to start. So let’s start when you arrive; You will be scheduled to see one of our Life Style Consultants who will help you plan your stay with us. You can of course do some planning in advance by downloading our Lifestyle questionnaire and e-mailing it back to us. We will then review and send you some suggested programmes (note that you must have already have made a booking and we normally respond within 48 hours). We will programme your treatments and classes, whilst still including time out to go shopping, diving or some sight seeing. All through your stay your Life Style Consultant will be on hand to guide you and make the necessary adjustments to your programme. If you don’t want anything to rigid we can book some adhoc treatments and classes and leave you free to take life as it comes! For those who want a very structured stay we have just the programme and treatments for you!

Recreational Facilities

Spa Philosophy

Spa Villas offers a blend of traditional and new therapies which are designed to promote better balance between mind body & spirit. Our Spa team are internationally qualified, provide first class care in a relaxed and tranquil environment.

Holistic Health

Holistic Health is the foundation of our Health & Wellness Philosophy. Our team Naturopaths and specialist are dedicated to providing you with the know-how so you can embark on the road to a better lifestyle.

The first step on the road is to meet with Lifestyle consultant with whom you will discuss your short and long term goals. We will then make recommendations for activities and treatments to help you realise these goals. Remember you are not alone all our teams whether its our Fitness, Spa, or Physiotherapy team are working together to make sure your programme works for you. Hotel's aim is to educate you on ways and means in which you can improve your lifestyle and achieve a healthier life balance.

Fitness

Whether a beginner or a seasoned fitness fanatic, we have a fitness programme to suit you. Our state of the art gym can help monitor your progress and our fitness professionals will be there to coach you all the way, to assist you in achieving your fitness goals. You have the power to change how you look and feel, we can provide the know how and tools…remember a thousand mile journey starts with a single step!

Fitness Classes

Flex & Tone Classes Fitball Ball Abs & back
Abs, Butts & Thigh (ABT) Pilates Mat Pilates Band
Aerobic & Dance Step Aerobics Hi Impact
Low Impact EZ Aerobics Salsa Dance
Dance Fitness Ballroom Dance (good posture) Mind & Body
Breathing Astanga Yoga Hartha Yoga
Flow yoga Meditation Chanting
Circuit Training Walking Cycling

Physiotherapy

With the very latest in diagnostic equipment our physio team are experts in assessing injuries, musculosketel imbalance and limitation of movement and recommending treatments to help regain full range of movement.

Executive Health

Rather than just the usual data gathering annual check up our Executive Health Programme is a meaningful and enlightening experience. We can help influence your future in a positive way. Prevention is always better than cure and once we know your state of health (both physically and mentally) we build a programme that takes into account your age, medical history, lifestyle and levels of fitness. Our team of specialists, will help you find the medicine that best fits you!

Other Facilities

Elephant & Camel Rides

Housed in the adjoining 60 acres, our small group of Elephants which were imported from Thailand provide an fantastic photo opportunity or maybe even the ride of your life! Each Elephant complete with Mahout has been trained at Ayutthaya Elephant Park a short trip from Bangkok. Arabia is famous for its camels, known as the ships of the desert they are a very important of Omani life even today. Came racing is taken very seriously and a fast camel is worth tens of thousands of rials. We have a small caravan of camels so you too can travel by desert ship.

Orchid Farm & Green House Tour

Barka may not only famous for it Omani Sweet (Hawa) but also it has a hidden treasure and that is an Orchid Farm, the only one in Oman. Also take this opportunity to view the working greenhouses that supply not only the resort but many other institutions and shops in Oman.

Perfumery & Factory Tour

Teeb is a very famous brand of perfume both in Oman and overseas known for high quality toiletries and perfumes. We are fortunate to be situated just a short distance away from their perfumery, a chance to view a working still!
On the same site you can also visit the ketchup and hot sauce factory and take home a bottle you saw being made!

Diving Dimaniyat

The Dimaniyat Islands are the jewels in the crown for diving in the Gulf of Oman. We have teamed up with Oman’s premier dive company Global Scuba centre for diving the Dimaniyat.These tiny islands lie about 18 km off the Batinah Coast and are Oman's only marine National Reserve protected by UNESCO for over 20 years. Diving here is spectacular. Coral reefs cover up to 70% of the dive sites seabed with more than a hundred different species of soft and hard coral. With marine life varying from sting-rays, occasional turtles, Leopard sharks and on rare occasions you can come across the whale shark. Dolphin Diving is just 20 minutes by boat from the southern islands from their base in The Civil Aviation Club. We can also arrange other dive locations, dolphin watching and PADI courses.

What can Al Nahda Resort do for you:
Provide you with an unrivalled setting in the GCC amongst our botanical garden.
Help you take that first step towards improving your life balance.
Introduce you to a more balanced and relaxing way of life.
Help you achieve your fitness and health goals.
Provide you with a professional team of experts in many wellness fields.
Introduce you to new and wonderful experiences.
Give you the tools to help you achieve a better way of living life.

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Oman Mood is a trading name of
Holiday Mood Limited
66 Park Way
Ruislip Middlesex HA48NR
Tel: 0844 448 1464 Fax: 01895 674242
E-mail: sales@holidaymood.co.uk

Partner Sites: www.holidaymood.co.uk www.ozzymood.co.uk www.africanmood.co.uk www.dubaimood.co.uk www.indianmood.co.uk www.jumeirahbeachdubai.co.uk www.flightsmood.com

The flight bookings we make are ATOL protected by the Civil Aviation Authority, except when tickets for scheduled flights are sent to your within 24 hours of payment being accepted. Our ATOL number is 5934. We also act as agents for other ATOL holders. ATOL protection extends primarily to customers who book and pay in the United Kingdom. This website is operated by Holiday Mood Ltd, a company registered in England and Wales under number 4262234, whose registered office is 66 Park Way Ruislip Middlesex, HA4 8NR England.